Four things that make your body sick are :-

a) Excessive talking
b) Excessive sleeping
c) Excessive eating and
d) Excessive meeting/outing with people

Four things that destroy the body:-
a) Worrying
b) Sorrow (Sadness/Grief)
c) Hunger
d) Sleeping late at night

Four things that make the face looking dull and haggard:-
a) Lying
b) Being disrespectful/ impudent (knowingly)
c) Baseless  arguements
d) Excessive immorality (committing sins without fear)

Four things that make the face  glow and  shine:-
a) Piety
b) Loyalty
c) Generosity and kindness
d)Helpful to others without being asked

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